Body-Centered Therapy
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this."
-- Nayyirah Waheed
Body-centered or somatic therapy is a therapeutic approach that integrates the connection between the mind and body to promote healing and wellness. This modality recognizes that trauma and emotional experiences can manifest physically in the body, often leading to chronic pain or tension. Through techniques such as mindful movement, breathing exercises, and guided awareness, body-centered therapy helps release stored tensions and improve emotional and physical well-being. By focusing on bodily sensations you can uncover deeper insights into your emotional states and catalyze profound personal growth.